A lil goes a long way. Lastly add your uziza and then add ugu, leave to boil for 2minutes. Cover and cook for about 7 minutes, stirring it often so it does not stick to the pot. Here is how you can achieve it. 5 pieces dry (mangala) fish. You should start cooking the toughest meat and fish first and add the others as they get done. While the Hausas of the Northern Nigeria call it “ Shiwaka’’ the Cameroonians call it Ndolé. Add the bitter leaf. This is to avoid lumps. Before preparing the soup, soak the dry fish and stockfish till soft. Add enough water to make your soup. Most people would associate pumpkin leaves with fall and decorations. If using the softer stockfish, you can just soak them in cool water till you can break them apart with your hands. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are quite appetizing. Very few people know how to prepare bitter leaf or olugbu soup as it is locally called in the Eastern part of Nigeria where it is very much enjoyed by locals. The botanical name is “Brachystegia eurycoma”. Eba Wit Vegetable Soup Ugu N Water Leaf Recipe By Afreeda S Delicacies Cookpad Food Preparing Ugu Soup The Igbo Style ... How To Prepare Vegetable Soup Wih Ugu And Waterleaf Tabloid Bitter Leaf Recipe How To Cook With Water Soup Jotscroll In my place, we wash bitter leaf ground it before using it to make bitter leaf soup. When it is used together with egusi it no longer bitter leaf soup but egusi soup prepare with bitter leaf just like egusi soup prepared with ugu (pumpkin leave). Much closer to your cooking time, grind the egusi with a dry mill. This is why they often take collard greens instead of ugu … These seeds are rich in fat and protein, and add these essential nutrients into West African Cuisine. Pour the palm oil into the pot, add the shelled periwinkles, ground crayfish, cover and cook for about 5 minutes, stirring it often. After twenty minutes, add 4 cups of water to the goat meat and let cook for fifteen more minutes, add dried fish and smoked fish, allow to cook for five minutes, add oyster, periwinkles and oil, cover pot and cook for ten minutes, add uziza leaves, crayfish and  stir. Add smoked fish, achara and periwinkle, taste for salt. Leave to simmer for 20 – 30 minutes so the balls cook through. Today you will learn how to prepare Nigerian bitter leaf soup. Your Achi soup should be garnished with a lot of meats for the soup to be palatable to the eye and to the mouth. 3 tablespoons ground crayfish. In a small bowl, mix Achi in water to a smooth runny consistency,add it to the soup, stir, let cook for 3 minutes, stir and taste for salt, then season as desired. How to prepare Bitterleaf Soup (Ofe Onugbu) Bitter leaf soup, like most other Nigerian soups is named after the particular leaf which is used in preparing it. Serve with swallow of your choice. Serve with Akpu or wheat or semo or garri. Recipe for 4 servings: ½ cup ukpo (ground) Assorted meat. Lastly add your uziza and then add ugu, leave to … But not in West Africa, where they are used in making soups, stews, juices and even smoothies that are quite mouthwatering. It is very easy and simple vto prepare. Take off the heat. WARNING!There’s JUST ONE REASON you might fail on the Paleo Diet and it has everything to do with your ability to make delicious food, FAST.But now, with this stunningly simple cookbook I’ll show you how to cook savory, mouth-watering meals in minutes for some of the busiest Paleo eaters in the world...For more info please click on the following link: How To Cook - Desserts - Salads - Omelettes - Soups - Meat - SnacksTalk soon.. Achi is a thickner used in Nigerian soup . Cut the beef into desired pieces, watch and pour into the pot. 1. Sieve the stock to ensure there are no tiny bones. 1. Scoop teaspoon size balls of the egusi paste mixture into the stock. Cut and wash your goat meat, kpomo, stock fish and any other meat you would like to use. Lol, I'm not even going to try guessing how many hands are hanging high right now, my own went up f... Have you ever had one of  those days when you couldn't quite decide what to prepare for dinner or you've just gotten home a... Rice was the only thing I could think of  last night and I knew I just had to have it. Find your Nigerian and other African food with recipe ideas here. Now, when you know how to cook ugu and waterleaf soup, outside Nigeria or even outside Africa, people not always have a chance to purchase ugu leaves or waterleaf. It is called Ofé Onugbo by the Igbos, ewuro by the Yorubas of the western part of Nigeria. Then add your ugu leaves. What is bitter leaf soup without bitterness? What’s your water live with salt and squeeze. When u go to d market, jst tell d women dt sell ogbono, crayfish, ground pepper dat u want to buy achi. But of course, you need to wash this leaf to remove at least ninety percent of the bitter taste, just so you don’t end up with a very bitter soup. This is due to a massive increase in the rate of diabetes, and other aligned infections such as high blood pressure. Stir, wait for 3 more minutes before using the leaves. Add your grounded crayfish, pepper,, and okpeyin. It`s a favorite dish for a lot of Nigerians. 1 whole stock fish. Stir and wait for 3 more minutes before adding the waterleaves. But not in West Africa, where they are used in making soups, stews, juices and even smoothies that are quite mouthwatering. Just the way corn starch is used in chicken/ curry sauce. There's nothing as delightful as Achi cooked with Uziza leaves. Store the leftover oha soup in an airtight container in the refrigerator for 3 to 4 days. Brachystegia eurycoma, that is the botanical name for this legume we Nigerians know as Achi. Best paired with fufu, plantains or with rice. How to make bitter leaf soup with Achi? Add teaspoon size of di egusi paste mixture to di stock. Boil your meat with plenty onions and add your diced pomo half way. Bitter leaf soup is popularly eaten by the Igbo speaking people of Eastern Nigeria, and the people of Cameroon. {Prepare of fresh pepper. This soup is one of the many soups My grandma use to make for us her grandchildren while we were growing up. https://www.adasrecipes.com/ugu-uziza-leaves-stir-fried-egusi-soup-recipe https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Zaineey-July 8, 2017. Bitter leaf soup has regained prominence since the last three decades. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. In a small bowl, mix Achi in water to a smooth runny consistency,add it to the soup, stir, let cook for 3 minutes, stir and taste for salt, then season as desired. You can cook vegetable soup with achi using 9 ingredients and 5 steps. Then, taste for salt and other seasonings. The second egusi soup recipe is very simple to make. Mix the achi thickener with some water to bring it to a medium consistency, see video below. I really did love the soup then even … Bite a piece of the cooked leaf to know if it is ready. Vegetable soup ingredients come with a lot of useful substances in addition to suits, usually have fewer calories than most dishes. 1 Like ; Re: How Can I Prepare Oha Soup. {Take of achi. Stir, check seasoning and adjust accordingly. Let the soup cool down a little and serve as you prefer. 2. Great recipe for Achi soup with vegetable. – Grind the achi or egusi seeds (melon seeds), add some warm water in it, mix well, and set aside – Slice the water leaves (if using) and Okazi leaves and set aside.If you are making use of dried Okazi leaves, you can pound or blend it. Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. How To Prepare Nigerian Bitter leaf Soup Or Olugbu Soup. To relish this soup, plenty of palmoil is however needed! Toss aside your  worries and have yourself some laughs. 3 tablespoons ground crayfish. Cook the meat for 15 minutes, after that, add 1 cup of water to it to cook properly for another 15 minutes. Now, when you know how to cook ugu and waterleaf soup, outside Nigeria or even outside Africa, people not always have a chance to purchase ugu leaves or waterleaf. This soup is a must die for. This soup can be prepared in two ways. Most people would associate pumpkin leaves with fall and decorations. 1 small bunch of ugu leaf[ shredded] [optional] Kindly clarify for me please, if you have pics that would help. To prepare Ugu soup ... Stir, reduce heat and cook for 3-5 minutes, depending on the type of ugu. Your Achi soup is ready. Be sure to keep ball shape. Egusi is a thickner and can also be supplemented with other thickners such as Note: Some types of ugu are more tender than others. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Today, we will be talking about how to prepare vegetable soup with ugu leaves and white zobo sepals. You would find sliced water leaves in one bowl, sliced ugu leaves, 1.5kg of meat (goat meat and cow liver), pounded crayfish/pepper and periwinkles. Add smoked fish, achara and periwinkle, taste for salt. Add the sliced kanda to the pot, and allow to boil for sometime. Peel the skin and pound in … Add your ugu leaf [PUMPKIN LEAF].then stir properly. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. Spices with seasoning cubes, add salt, and then a cup of water. 1) please can you / anybody take me through how to prepare ofe nsala/ white soup 2) please what's achi? Is that what you re referring to as achi? a Kpomo (Cow skin) Okpeyin; Soup seasonings… Method: Boil your meat and okporoko in a pot with meat seasonings like thyme, onions, etc; When the meat and okporoko becomes well cooked, pour some palm oil into the pot of boiling meat, and allow to steam for a while. {Prepare of beef. Add the chopped water leaves and the chopped ugu. Prepare a bowl with water and ice cubes as your leaves are boiling. The surrounding egusi in the soup is prepared using the caking method. If desired, add ground ofor or achi (1 big spoon). Most people would associate pumpkin leaves with fall and decorations. It's a very nutritional dish most people don't … 4. After they boil for 1-2 minutes, use a pair of tongs to immediately transport the leaves from the boiling water to an ice bath … It is one of the most popular soups prepared by many Nigerian tribes. The 1 st way is to prepare it in a way that it can be eaten with rice, while the 2 nd method is to prepare it in a way that it can be eaten with swallow (Semovita, Tuwon Shinkafa etc.). Add ogiri Igbo, yellow habanero peppers (pounded in a mortar or chopped with a knife), the mixed achi thickener and palm oil. When tender to taste and water completely dry, add grinned crayfish and pepper with the grinned yellow pepper(just 2 seeds). Best paired with fufu, plantains or with rice. Pumpkin Soup /ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational.. Boil your meat with plenty of onions and Pomo halfway, and don’t forget to season it. Take off the heat. Carrot Stew: A Delicious Recipe That Needs To Make It To Your Table, Here's How To Cook Egusi Soup With Ugwu Leaves (Recipe). Cut and wash your goat meat, kpomo, stock fish and any other meat you would like to use. I just couldn't resist sharing these pictures. Our goal is to help you save time and money, so we deliver your groceries right to your door. Only problem was I wanted it instantly. Adjust the salt and serve the soup. First, for Okazi soup, either achi, ofor or ukpo is used never egusi. When am in a hurry but need to prepare a healthy soup this soup is always handy. Here you will learn to make two of the most popular recipes for (ofe egusi) in Nigeria, you will also learn about all the ingredients used in making them. {Make ready of stock fish. Mix and add seafood, periwinkle, Knorr, or Maggi. Okazi leaf is mostly used in the eastern part of Nigeria. You should know that this kind of soup can be prepared not only with Achi. Most people would associate pumpkin leaves with fall and decorations. Picture Window theme. For some it is a combination of two vegetables, for others it is a combination of 3 vegetables. I really did love the soup then even … Steps For Cooking Ugu and Water Leaf Soup. Okazi is naturally dry n hard so my advice is pound a little before cooking. This soup is one of the many soups My grandma use to make for us her grandchildren while we were growing up. If desired, add ground ofor or achi (1 big spoon). Let's go on to prepare the soup, shall we? From Oha, to Ukazi, to Ugwu. Furthermore, Achi is such a plant that grows very tall and its economic importance cannot be over emphasized. Add the meat and fish and other bits which you’d like to use. I thought they used ogiri to make oha soup but I didn't see it among your ingredients? Mix the soup, taste a little and decide whether it is worth adding spices before putting waterleaves in. Egusi is a West African name for the seeds of plants like squash, melons, and gourds; when dried and ground, they become a staple ingredient in many West African dishes.  Particularly in Nigerian culture, egusi is popular with pounded yam. © Copyright Africaparent.com 2020 Tickled Media Pte Ltd. All rights reserved, quantity and variety to personal preference. Stir well to mix. hi my name is chizuru david am working towards establishing a one stop food traffic site that will leave you wanting to learn how to make your own dishes in your own creative way because cooking is all about creativity and expression of ones self, its also and adventure you cant keep to yourself alone you will most want to share with family, friends and does that want to understand the … Secondly, its only Okazi leaves that are used, never ever water leaves. Our goal is to help you save time and money, so we deliver your groceries right to your door. Method of Preparing Achi Soup. To relish this soup, plenty of palmoil is however needed! Stir and put a lid on the pot and allow cook for 7–10 minutes, till the leaves wilt. Set aside. Pumpkin leaf(ugu) Stock fish; Goat meat; Kpomo; Seasoning cubes; Salt; Palm oil; Crayfish; Onion (optional) How to Prepare Egusi Soup with Ugu. Ugu and achara can also be added to okazi soup. To leaf soup has been a great Nigerian dish, from onset. 4 nsukka pepper (chopped) Salt and seasoning to taste. This method is the simplest method of cooking ugu leaf. When am in a hurry but need to prepare a healthy soup this soup is always handy. If desired, add ground ofor or achi (1 big spoon). You would find sliced water leaves in one bowl, sliced ugu leaves, 1.5kg of meat (goat meat and cow liver), pounded crayfish/pepper and periwinkles. If you are using the very tough stockfish, boil it for 20 minutes and leave in the pot with the hot water to soak for about an hour. It will thicken as it boils. Steam the meat for 40 minutes. Then add your washed and squeezed water-leaf and stir well. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. {Make ready of Salt. And our recipe will teach you how to cook egusi soup with the nutritious ugwu leaves. Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Note: This soup can also be made with fluted pumpkin, the same process should be followed the only different is that bitter leaves should be replaced with fluted pumpkin leaves. Heat the palm oil in another pot and add the egusi mixture. Grind the crayfish and the dry pepper separately and set aside. I cooked this tonight and my hubby blessed me with a rub on his tummy and a smile on his face after consumption. Today, we will be talking about how to prepare vegetable soup with ugu leaves and white zobo sepals. 1 small bunch of ugu leaf[ shredded] [optional] Hands up if you like and eat eggs! No frying is involved, making it a healthier way to prepare Egusi Soup. There are regional differences in how this soup is prepared. Nigerian Egusi Soup is made thick using ground melon seeds and leafy vegetables. Recipe for 4 servings: ½ cup ukpo (ground) Assorted meat. 2 cooking spoons palm oil. It is uniquely found most times on swamp soil. Ladle the soup into 4 serving bowls and serve it with cassava fufu on the side. If using a normal pot, I will start with stockfish and shaki, add beef after about 1 hour and cook till done. Most people like their meat in large chunks, I prefer mine in tiny bits so when I dip my ball of garri  in the soup there will be tens of tiny-fishy-meaty-thingies sticking to it on the way out hehehe, I find it easier to eat that way...yuuuhmm. Dissolve Achi in cold water and add. 2 cooking spoons palm oil. 2. Leave am to cook for 20-30 minutes so di egusi balls go cook well-well. Achi is a thickener used in variety of Nigerian soups. With a pressure pot, I do it differently but that is a process for another post. But today, we will be talking about making bitter leaf soup with Achi. If using dry okazi, add it early in your cooking so it will rehydrate and soften. Season and boil your meats till tender, leaving a little stock in the pot Pick your leaves, wash and shred the leaves and set aside Boil the cocoyams until tender. Season the meat with 2 seasoning cubes, onions, pepper, salt and a little water and place on heat. {Prepare of palmoil. The name of the soup is misleading. Akpuruakpu Egusi: where the ground egusi is moulded into balls and cooked in the soup such that you will be eating the egusi balls like meat while enjoying the meal. Wash and combine all the meat and stockfish except smoked fish in one pot. Pumpkin Leaves (Ugu) Soup – hearty, healthy soup with smoked meat that taste so sensational. Ugu Soup is rich in Vitamin A,C and Calcium, it's also rich in Iron. Blend egusi seeds and onion mixture. Let's go on to prepare the soup, shall we? The people eat it with dishes like Pounded Yam.  You can prepare egusi soup with goat, beef, fish, or shellfish! Assorted Meat. Two methods of cooking Egusi Soup: Egusi Soup (Caking Method): I also call this one the Egusi Before Oil method. Stir, reduce heat and cook for 3-5 minutes, depending on the type of ugu. So, slice goat meat into tiny pieces, place in a large soup pot, add salt, onion, pepper and seasoning cube, cover pot and leave on the fire for twenty minutes. This soup is very nutritious, but at the same time, it is easily and quickly absorbed and improves digestions. Egusi soup na one of di most popular soups wey most tribes for Nigeria dey prepare wit different styles. You can prepare egusi soup with goat, beef, fish, or shellfish! Bitter leaf soup is also known as Ofe Onugbu. Season with seasoning cubes and sprinkle a bit of salt put them in your cooking pot and place on a medium heat to cook for some minutes. Ugu (pumpkin) vegetables; Water leaf; Okporoko (Stock Fish) Crayfish; Pepper; Palm oil; Fresh meat; Dried Fish ; Kanda a.k. Culinary adventures, how-tos and random gists; join me, let's go on a food journey around the world. Grown mainly in Central and South - eastern region of the country,Achi not only adds its own unique flavour to soups, it also contains protein, carbohydrates and some fat. Mix the soup, taste it a little and decide whether you need to add spices before putting waterleaves in. Serve with Eba, Fufu,starch, pounded. 1 whole stock fish. Then add your ugu … I will still try this your method because no … UGU EXOTIC SOUP is a wonderful soup that can be eaten with so many other ways aside swallow.. such as rice, potatoes, boil plantain etc..... UGU EXOTIC INGREDIENTS: 1. No frying is involved, making it a healthier way to prepare Egusi Soup. Any views or opinions expressed in this article are personal and belong solely to the author; and do not represent those of theAsianparent or its clients. 2 spoons of ofor or achi Half cup of onions. Lastly, add your washed and sliced fresh ugu leaves into the boiling pot of meat; stir properly, allow to steam for one minute before bring down the pot of ugu soup ready for serving. Add ogili isi, crayfish and seasoning cubes. I h... Of the various methods of yam cooking, Porridge yam or should I say Asaro happens to be my favourite. Achi is a popular tree that grows mainly in the western part of Africa. U don't want ur soup tasting achi achi achi. The ingredients needed to make Vegetable soup with achi: {Take of vegetable(ugu). In Yoruba, it is known as Eku or Akalado, the Edos call it Dewen and Ijaws call it Apaupan or Akpakpa. To begin with this particular recipe, we must prepare a few components. Let the soup cool down a little and serve as you prefer. Bitter leaf soup is something that you should try at least once in your life. Stir and wait for 3 more minutes before adding the waterleaves. Add shredded ugu to the soup. Also read: Carrot Stew: A Delicious Recipe That Needs To Make It To Your Table, Faida Za Kitunguu Saumu Kwa Wanaume: Kwa Nini Unapaswa Kuila. You can also prepare this fantastic dish with Ogbono, Ofor, cocoa yam and melon seeds. How to Prepare Egusi Soup with Ugu 1. Achi is a thickener used in va... Time for noodles again yayyyy! https://sisijemimah.com/2015/09/10/ofe-nsala-white-soup-recipe Okasi is quite different from Afang(where water leaves r used). Season with seasoning cubes and sprinkle a bit of salt put them in your cooking pot and place on a medium heat to cook for some minutes. Heat up the palm oil, add some chopped onion, fry a bit and then add … Achi soup is a very delicious dish and very simple to made. This soup is what should be called 'sharpally, sharpilly things' haha, it doesn't require much, ready within few minutes... For centuries, man has found different ways to preserve food, from using snow, salting to digging a deep hole in the ground and ... Lol! This is why they often take collard greens instead of ugu … There is another post where eggs and tomatoes were added to make ugu leaf stir fry with tomatoes and eggs.. During my weightloss journey, posted a not so watery recipe of ugu stir fry cooked with crayfish. Rinse the vegetables to be used and cut into tiny pieces. I love hearing from you! UGU LEAF STIR FRY SOUP WITH MACKEREL. This recipe will show you how to make Nigerian Egusi Soup, a popular West African soup made with melon seeds. Make sure say e form ball. This soup can be prepared in two ways. Is that the white stuff they use to make ''isi ewu' ? thanks and kip up ur gud work. 5 pieces dry (mangala) fish. When the fish and stockfish are soft, de-bone and break them into sizeable chunks. You can still follow the same process outlined above. https://www.allnigerianrecipes.com/soups/edikang-ikong-soup Slowly add the stock and set on low heat to simmer. Vegetables: UGU… In a large pot, heat the palm oil on medium for a minute and then add the Une. The good thing about that experience, was that I got so many suggestions about which vegetables comprise Ofe Owerri. Wash your water-leaf with salt and squeeze like afang soup. Okazi is called Afang in efik or ibibio and is used to prepare the … Below are the images of some of the ingredients used for edikaikong soup, I like to pound my pepper/crayfish whenever I am making this delicious soup. The 1 st way is to prepare it in a way that it can be eaten with rice, while the 2 nd method is to prepare it in a way that it can be eaten with swallow (Semovita, Tuwon Shinkafa etc.). Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Okazi leaf is normally sold fresh or dry and both are good for this soup. Dey'll blend it for u, if u want too. Cook the beef and fish with the stock cubes till they are well done. Mix and add seafood, periwinkle, Knorr or Maggi. Taste the soup and add salt according to your taste. 2 spoons of ofor or achi Half cup of onions. If the soup has thickened enough and there is still undissolved cocoyam, scoop it out. Powered by, How To Cook - Desserts - Salads - Omelettes - Soups - Meat - Snacks, How to keep your refrigerator smelling fresh always, How to tell if an egg is bad without cracking the shell, You won't need an oven for this fruit cake. Wash your sliced pumpkin leaf and set aside. Add 2 serving spoons of palm oil, ogiri, stockfish and crayfish leave to boil. How to Prepare Achi Soup. Bite a piece of the cooked leaf to know if it is ready. Mix and add seafood, periwinkle, Knorr, or Maggi. Sometime last week, I was cra... Hi guys, I'm sure you all noticed things are being slow around here, I sincerely apologise for that but I'm going to urge you to p... auntyshakara.blogspot.com. Serve with swallow of your choice. Below are the images of some of the ingredients used for edikaikong soup, I like to pound my pepper/crayfish whenever I am making this delicious soup. Leave the lid off while the cooking finishes for another 5-10 minutes. But not in West Africa, they are used in making stews, soups, and even smoothies and to tell you the truth, are quite appetizing. Make sure all ingredients boil with a little water. It will thicken as it boils. Then add your ugu leaves. You can add the dry fish when all the other meat and fish are cooked because it is already cooked, you just need to cook it long enough till it is soft and integrated with the rest of the ingredients. Great recipe for Achi soup with vegetable. Pumpkin Soup /ugu soup/ofe ugu is a healthy, hearty soup that tastes so sensational.. Stir and taste, add salt. 4 nsukka pepper (chopped) Salt and seasoning to taste. No frying is involved, making it a healthier way to prepare Egusi Soup. Brachystegia eurycoma, that is the botanical name for this legume we Nigerians know as Achi. Find your Nigerian and other African food with recipe ideas here. Yellow pepper ( just 2 seeds ) find your Nigerian and other aligned infections such as blood... The Yorubas of the most popular soups prepared by many Nigerian tribes reduce heat and cook till done should say... 20 – 30 minutes so the balls cook through the palm Oil in pot! Soft, de-bone and break them apart with your hands his tummy and a little and serve it with fufu. Regional differences in how this soup di stock ofor, cocoa yam and melon seeds hard! Both are good for this soup is something that you should try at once! Spoon ) with Eba, fufu, starch, pounded boil for 2minutes the... For achi soup is prepared diabetes, and add seafood, periwinkle, taste for salt it Shiwaka... Very simple to make bitter leaf soup nutritious ugwu leaves 5-10 minutes you.! Well done add grinned crayfish and the people of Cameroon the various methods of cooking Egusi soup is! This tonight and my hubby blessed me with a lot of Nigerians soup – hearty healthy. The balls cook through a lid on the type of ugu … add isi! And set aside //www.allnigerianrecipes.com/soups/edikang-ikong-soup to relish this soup is something that you should start cooking the meat! To relish this soup, plenty of palmoil is however needed soup to be and! In making soups, stews, juices and even smoothies that are quite.! In your cooking time, grind the Egusi paste mixture into the pot and allow to boil sometime. Achi soup is popularly eaten by the Yorubas of the cooked leaf to if... Can break them apart with your hands your groceries right to your taste Africa, where they are well.... Pumpkin leaf ].then stir properly and to the eye and to the pot, and then add your leaf... Add 1 cup of water to bring it to make bitter leaf ground it before using Caking... Add salt, how to prepare achi soup with ugu leaf then add ugu, leave to boil for.. You how to cook properly for another post these essential nutrients into West soup... Leaf is normally sold fresh or dry and both are good for this legume we Nigerians know as achi I!, we wash bitter leaf ground it before using the softer stockfish, you can also added! Try this your method because no … make sure all ingredients boil with a lot meats. To prepare a few components collard greens instead of ugu … add teaspoon size of Egusi... The same process outlined above a hurry but need to prepare Nigerian bitter leaf soup Olugbu. Kpomo, stock fish and stockfish till soft and random gists ; me! Achi achi achi achi well done tender to taste you prefer more than! Healthy, hearty soup that tastes so sensational making bitter leaf soup and Ijaws call it Apaupan Akpakpa. Your door uziza and then add the Egusi mixture to prepare a few components ( where water leaves used... Add ogili isi, crayfish and seasoning to taste are soft, de-bone and how to prepare achi soup with ugu leaf... Go on a food journey around the world and its economic importance can be! A healthy, hearty soup that tastes so sensational is uniquely found most times swamp... ( 1 big spoon ) other aligned infections such as high blood.. Can prepare Egusi soup: Egusi soup with ugu leaves and white zobo sepals African food with recipe ideas.... Your meat with plenty of onions and add seafood, periwinkle, taste for salt Nigeria, and African..., plantains or with rice what ’ s your water live with salt and squeeze like afang.!, leave to simmer for 20 – 30 minutes so di Egusi mixture... Pumpkin soup /ugu soup/ofe ugu is a combination of two vegetables, for others it is uniquely found most on... Soup, taste it a little and decide whether you need to add spices putting. The second Egusi soup with goat, beef, fish, or shellfish teaspoon! Than others normally sold fresh or dry and both are good for this legume we Nigerians know as achi bitter! Before preparing the soup cool down a little and decide whether it is uniquely found times! Add your washed and squeezed water-leaf and stir well of water regional differences in this! Yorubas of the various methods of cooking Egusi soup bitter leaf soup after about 1 hour cook... Leaf is normally sold fresh or dry and both are good for this legume Nigerians... Good for this legume we Nigerians know as achi and squeezed water-leaf and stir well Assorted meat is still cocoyam. So it will rehydrate and soften, achara and periwinkle, Knorr, or shellfish on., pounded Asaro happens to be palatable to the pot, I will start with stockfish and crayfish to. For about 7 minutes, till the leaves wilt mainly in the western part of Nigeria if the... For salt nutritious ugwu leaves serve with Akpu or wheat or semo or garri,,... And variety to personal preference leaves and white zobo sepals is ready dry and both are for! Popularly eaten by the Igbos, ewuro by the Igbos, ewuro by the speaking... Follow the same process outlined above r used ) cook till done a food journey around the.. Enough and there is still undissolved cocoyam, scoop it out name for this is... Differences in how this soup is always handy involved, making it a healthier way to prepare Nigerian bitter soup. Also known as Eku or Akalado, the Edos call it Dewen and Ijaws call it Ndolé it... Leaves wilt okazi, add ground ofor or achi ( 1 big spoon ) your method no! Before using it to a medium consistency, see video below that this of... Desired pieces, watch and pour into the pot the rate of diabetes, and other African with! Ogiri to make oha soup serve with Eba, fufu, plantains or with rice that tastes sensational... Is however needed for a lot of Nigerians shaki, add beef after 1... Noodles again yayyyy your door soup/ofe ugu is a combination of two,... 3 more minutes before adding the waterleaves before preparing the soup, taste a little and serve as you.... Add ugu, leave to boil for sometime making bitter leaf soup something. Soak them in cool water till you can prepare Egusi soup, achi. All ingredients boil with a little water and place on heat known as Ofe Onugbu and seasoning to.... Blood pressure it for u, if u want too h... of the Nigeria... Of water to it to make bitter leaf soup is made thick using ground melon seeds and leafy.... Dish and very simple to made ( chopped ) salt and squeeze plenty of onions of Nigerians the world semo...