You can add dried fruit, seeds and nuts, grated apple or pear, or chopped tropical fruits - the perfect healthy breakfast. 1/2 cup old fashioned oats; 1/2 cup unsweetened vanilla almond milk; 1 tablespoon agave; 1 teaspoon chia seeds; 2 tablespoons diced strawberries; Instructions. Refrigerate it overnight just like the base recipe. This recipe is an interesting way to infuse your breakfast with caffeine. Top this recipe with your choice of fresh fruits, nuts, and seeds. It makes for an easy convenient breakfast that has a more dense and creamy texture than warm oatmeal. Opt for unsweetened, oil-free varieties (9, 10, 11, 12). Peanut Butter Jelly: It’s like having a peanut butter jelly sandwich in overnight oats form. Place in the refrigerator for at least 2 hours or overnight. Simply add fresh or defrosted fruit of your choice, or swap the fresh fruit for a smaller portion of unsweetened, oil-free dried fruit. Like many of you guys, I’ll be pressing the reset button on my eating habits in the new year. Place all ingredients into a large glass container and mix until combined. The most easy way to make overnight oats is in individual jars. Easy Overnight Oats are the perfect quick breakfast for at home or on the go. Overnight oats are also incredibly versatile, as simply changing up the toppings gives yield to a large variety of recipes. This article explores whether oats can be part of a gluten-free diet. With these easy and healthy overnight oats to can plan you breakfast for all the week. Adapt this recipe for easy overnight oats to suit your tastes. Your email address will not be published. 10 mins Overnight Oats are one of the easiest and healthiest breakfast recipes. The recipe is a good source of fiber and beta carotene, and given that carrots rank low on the GI index, this version may help stabilize your blood sugar levels. You can take advantage of seasonal ingredients. So this recipe reminds of of those flavors and it’s probably one of my most favorite ways to make overnight oats. You only need to let the oats soak and rest in the fridge for 2 hours. Steel-Cut Oats with Pumpkin and Spice (Overnight Method) 8 These nutty oats are enriched with the flavor of pumpkin pie. Mix together at night and let steep in the fridge until morning. Here are the 20 healthiest fruits on earth, backed by science. You can double or triple the recipe. Overnight oats keep for up to four days when refrigerated in an airtight container. Oats are gluten-free; Oats have vitamins and minerals; Oats have antioxidants and fiber; Oats aid in weight loss Best of all, you reap all the healthy benefits of oats in a fun grab-and-go breakfast: It’s all about the ratios in my opinion to get the consistency you like. What Are Overnight Oats? I would love to hear about your experience making it. If you’ve never had overnight oatmeal, they’re basically a no-cook method of making oatmeal. Classic vanilla overnight oats Classic vanilla overnight oats are … They’re worth adding to your meal rotation if you haven’t done so already. Cover the glass container with a lid or plastic wrap. While oatmeal is meant to be eaten hot, overnight oats are cool and creamy. Overnight oats make for an incredibly versatile breakfast or snack. I also add crushed hazelnuts and chocolate chips to enhance the flavor. Brewed chicory root tastes similar to coffee but is naturally caffeine-free. Next, seal or cover with a lid, and chill in the fridge for at least 2 hours or overnight. Healthline Media does not provide medical advice, diagnosis, or treatment. Metabolic syndrome is a cluster of conditions linked to an increased risk of type 2 diabetes and heart disease (13). Overnight oats are a great source of many nutrients. I get asked a lot of questions about how I prepare my overnight oats. This recipe is particularly rich in beneficial antioxidants and healthy fats. Trying to keep your breakfast fresh and healthy can sometimes seem impossible. Looking for the epitome of an easy breakfast idea? So it makes it a great meal prep idea for Sunday night to prepare for the work week. This overnight oats recipe is a great healthy breakfast that you can prepare in advance and it can last all week. Carrots are rich in fiber and rank low on the glycemic index (GI), which means they are less likely to cause a blood sugar spike after you eat them (14, 15). We use the following base formula for making perfect overnight oats: 1/2 cup Dairy-Free Milk + 3/4 Tbsp Chia Seeds + 1/2 cup Rolled Oats = Perfect Overnight Oats You can play with formula as … One of those easy feel good habits I’ve had since 2013 is preparing overnight oats at night while preparing my kids’ lunches. That means you can easily batch-prepare larger portions of the base recipe and add your favorite toppings to individual portions throughout the week for variation (5). Overnight oats are a healthy way to start your day, and if you are someone who is pushed for time in the morning, they are a great option as you can just grab them from the fridge and they are ready to eat. I'm Yumna. The peanuts and peanut butter add a dose of healthy fat to this recipe while the cocoa and raspberries add antioxidants, which are beneficial compounds that help protect your body from disease (6, 7, 8). They are also a particularly good source of beta glucan, a type of fiber that reduces hunger and promotes feelings of fullness (2, 3, 4). Your email address will not be published. Finally, use 1 tsp (5 ml) of spirulina powder for a natural, nutrient-rich touch of green color. Most overnight oats recipes are based on the same few ingredients. This overnight oats recipe is the perfect breakfast if you’re looking for a quick and easy takeaway. Oats are nutritious and can be enjoyed cooked or raw in various recipes. Carrot-cake overnight oats are a great alternative to the sugar-laden dessert. Generally, a portion of dried fruit should be 2–3 times smaller than the same portion of fresh fruit. With around 13 grams per cup (240 ml), the basic overnight oats recipe already contains a moderate dose of protein. Moreover, you can top this tasty meal with an array of nutritious ingredients that benefit your health. You can also subscribe without commenting. Soak your oats overnight for the quickest breakfast all week long! Thanks so much for sharing! Banana Nutella: The name of this recipe says it all. Overnight … Oats contain more protein and fat than most other grains. But, it’s ideal if you soak it overnight…hence the name overnight oats! Frozen fruits work, too. It’s just so easy! Refrigerate it overnight, and garnish it with freshly shredded carrot, a few raisins, and a sprinkle of cinnamon or allspice in the morning. Though dairy milk is widely consumed, some can't or choose not to drink it. You may also use dried fruits, but remember to exercise portion control. In fact “sitting in the fridge” is absolutely … I know Nutella is not the healthiest, but a dollop of it here is no biggie. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! This article provides 7 tasty, nutritious, and easy overnight oats recipes. There’s no fancy ingredients or equipment required. These easy overnight oats with chia seeds are a quick, easy and healthy breakfast option. Overnight oats are healthy and easy to prepare. Oats are naturally gluten-free, but often get contaminated with gluten. Apple Pie: With the combination of chopped apples, pecans, maple syrup and ground cinnamon, this variation is a great fall recipe that has a warm sweet taste and satisfying crunch from the fruit and nuts. Luckily, there are a number of ways to cook heart-healthy oatmeal…. Start with a simple base recipe for Overnight Oats and then customize with one of over 10 flavor options, for a healthy breakfast that can be customized to fit any dietary restrictions and made to please the pickiest of eaters! The banana and Nutella together have a rich decadent taste that makes it feel like you’re enjoying dessert, instead of a nutritious breakfast. Overnight oats use simple ingredients, are rich in many nutrients, can be made in large batches, and don’t require any heating. I use shredded coconut, crushed almonds, mini chocolate chips and maple syrup. Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: I eat my overnight oats 6 days a week, some weeks 7 days! This Overnight Oats Recipe needs only 3 simple, pure ingredients and no cook time at all. This overnight oats recipe is the epitome of a healthy, easy breakfast! Simply add 1–2 tbsp (15–30 ml) of cocoa powder to your basic overnight oats recipe. The oats soak up some of the milk and … steel cut or old-fashioned oatmeal; milk; nuts; fruit; This Overnight Oats Recipe can be a total … Seriously. Cover the glass container with a lid or plastic wrap. They can be enjoyed warm or cold and prepared days in advance with minimal prep. Prepare individual … In this post, I’ll show you how I make my basic overnight oatmeal recipe, share some tips for making them on your own, and show you four of my favorite overnight oats combinations. I literally learned to cook 2 weeks after I got married over the phone with my mom. The oats are a whole grain, easy to find organic, and you can find them certified gluten free as well. If you’ve tried this healthy-ish feel good Easy Overnight Oats recipe or any other recipe on FeelGoodFoodie, then don’t forget to rate the recipe and leave me a comment below! Roasted, ground chicory root is a good caffeine-free alternative with a similar flavor. I really enjoy them and feel better and have lost weight! Toppings can be added the night before or immediately before serving. Easy Overnight Oats Recipes Step One: Make the basic overnight oats recipe. Making overnight oats It is a top-rated meal among Americans. Milk softens the oats eliminating the need to cook oatmeal on the stove. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! This broccoli and cheese quiche is made with cheddar cheese and is a perfect weekend brunch recipe. And then add the sweetener of choice and the milk. Required fields are marked *. Strawberries and Cream Overnight Oats take just a few minutes to make and are loaded with nutritious ingredients like oats, strawberries, Greek yogurt, chia seeds and milk for a healthy, filling breakfast! Our website services, content, and products are for informational purposes only. You can use a bowl, a mason jar or just some glass cups like I did here. Life can sometimes be … When ready to serve, stir the oats and portion the desired amount into your bowl. Pumpkins are also a good source of beta carotene, a compound that may reduce your risk of metabolic syndrome. Broccoli and Cheese Quiche. Either add fruit, yogurt, nuts or other tasty ingredients with your favorite milk and oats in a mason jar or find our Overnight Oat cups in the oatmeal aisle. Plus it’s no-cook, gluten-free and can easily be made dairy-free! It’s so complete and a great choice to eat on the go or at the office! Adding a shot of espresso or 1 tsp (5 ml) of ground or instant coffee to your overnight oats infuses it with just enough caffeine to wake you up. Oats are linked to a number of health benefits, but the large variety of options can make it hard to know which type to choose. Ingredients for Overnight Oats. Is Eating Raw Oats Healthy? In the morning, mix in 2 tbsp (30 ml) of natural peanut butter and top with chopped peanuts, fresh raspberries, and mini chocolate chips for extra flavor and texture. This adds 30–40 mg of caffeine to your overnight oats — an amount that research shows may be enough to improve alertness, short-term recall, and reaction time (18). One prepared cup (240 ml) of the basic recipe made with 2% cow’s milk and without the optional ingredients provides the following (1): This amount of overnight oats also provides 12–19% of the DV for calcium, iron, magnesium, zinc, thiamine, and pantothenic acid. Pumpkins are high in fiber and vitamins C and K. They add a rich and perhaps unexpected flavor to this overnight oats recipe. It is easy to make and can also be eaten fast and is a favorite among people. 5 Secrets to Magical (Quarantined) Christmas, Tricks & recipes for memorable holiday moments. In the morning, season it with a teaspoon (5 ml) of cinnamon and half a teaspoon (2.5 ml) each of ground cloves and nutmeg. Essentially, overnight oats are a simple no-cook way of making oatmeal by soaking oats in milk for several hours (usually overnight). Oats are up there with the healthiest grains in the world, and they have so many health benefits. To prepare your overnight oats, simply combine all the ingredients and refrigerate them overnight in an airtight container. Discover overnight oats—a fun and delicious way to enjoy Quaker® Oats! Mix together old-fashioned rolled oats with liquid (milk) and, if you’d like, a sweetener. The night before serving, stir the cinnamon and 100ml water (or milk) into your oats with a pinch of … This easy overnight oats recipe is a healthy simple breakfast that you can make ahead for busy mornings and customize with many add-ins and toppings! Place in the refrigerator for at least 2 hours or … In a jar or small bowl, combine all the ingredients together. Then mix the overnight oats together until you see no clumps. Your body converts this compound into vitamin A, which is important for your vision, growth, development, and immune function (16). Tropical oats are a coconut-infused variant of the traditional overnight oats recipe. Here are the 9 best nondairy milks. Here are the key…. That soaking process allows the oats to absorb the liquid and soften them enough to eat uncooked. Pumpkin-spice overnight oats are rich in fiber, vitamins, and beta carotene, a compound that may protect against metabolic syndrome and associated diseases. (At this point, you … Rolled vs Steel-Cut vs Quick Oats: What's the Difference? Whisk together all ingredients in a medium-sized mixing bowl. Thin with a little more milk or water, if desired. This recipe only takes 6 ingredients and 5 minutes to prepare! Overnight oats are easy to make, healthy and taste great. Overnight Oats. Scale 1x 2x 3x Ingredients. 9 Health Benefits of Eating Oats and Oatmeal. Add a handful of fresh berries in the summer, chopped citrus fruits in the winter or add some extras like peanut butter, chocolate chips or toasted nuts. If you like the taste of coffee but want to limit your intake of caffeine, simply substitute the espresso or ground coffee with ground chicory root. This makes the oats soft, creamy and easier to digest. All rights reserved. Serve with a splash of milk, honey, or pure maple syrup and a sprinkling of toasted walnuts and you have a delicious, hearty, healthy breakfast! Here are the 12 best foods to eat in the morning. Adding yogurt to your recipe and topping it with nuts or seeds further boosts the protein content to around 17 grams per prepared cup (240 ml). This will bring the protein content up to around 20–23 grams per cup. Once you nail down the ratio of the basic overnight oats recipe, the sky’s the limit with the flavor combinations and toppings. Here’s how to make it, with lots of tips and topping ideas. So I recommend you start with my suggested ratio below and then add more milk or use less milk until you find what works perfectly for you! I would highly recommend this one for anyone who’s skeptical about trying overnight oats, especially kids. 5 easy overnight oats recipes - easy make ahead breakfasts are very important to many people who do not have time to prepare a healthy breakfast every morning. It's so easy to make quiche from scratch! I love seeing all your recipe recreation! Overnight oats are raw oats mixed with milk and soaked overnight. Notify me of followup comments via e-mail. You can make a big batch and keep them in the refrigerator for up to five days. This article explains whether eating raw oats is healthy. The … It has a sweet and salty taste that reminds me of my childhood. You’ve got bananas and you’ve got Nutella…can it possibly go wrong? Spoon into a jar with a tight-fitting lid. Overnight oats are made by combining old fashioned rolled oats and milk and then letting the mixture sit overnight in your refrigerator. Wow i love to hear that! Now that the weather is warm, almost every weekday morning after the gym my breakfast routine is either this overnight oatmeal, avocado toast, hard boiled eggs, a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. Uncover and enjoy from the glass container the next day. It’s incredibly easy to get your healthy, hearty oatmeal in the morning with zero fuss. Chocolate-peanut-butter overnight oats are a nutrient-rich take on a popular sweet. Next add the Greek or vegan yogurt and vanilla extract. Easy and quick to make, these cardamom cookies are perfectly spiced and bursting with flavor. Easy overnight oats are a simple delicious breakfast! Happy New Year! Similarly to pumpkins, they are rich in beta carotene. I love Bob’s Red Mill rolled oats (in fact, I buy them by the 25 pound bag and store them in a bucket in my pantry I use them so much). All you have to do is combine rolled oats (gluten free certified if necessary), ground flax and milk (dairy or nondairy) in … Eating breakfast can be either good or bad, depending on what foods you eat. Oats: I use old fashioned or rolled oats.They have a great texture after sitting in the fridge. Coffee is the biggest source of antioxidants in the diet. I do not use mason jars, someone gave us a couple of small microwaveable Pyrex bowls with sealing plastic covers, I mix my oats in these, heat them in the microwave and eat them in the same bowl! They can be enjoyed for breakfast or as a snack, require minimal prep, and are a time-saving meal option. A dash of peppermint extract, sliced strawberries, mini chocolate chips, and spirulina powder complete this recipe. For extra flavor, add a dash of peppermint extract and top it with freshly sliced strawberries, mini chocolate chips, and a few mint leaves. If you’d prefer even more protein, consider incorporating 1–2 tablespoons (15–30 ml) of protein powder to the mix. The next morning you have a ready-to-eat, delicious, creamy bowl or jar or “oatmeal.” The consistency is like a porridge or pudding. Naturally, the nutritional content of this recipe varies depending on the type of milk and which optional ingredients you choose to include. Here are some ways to prepare overnight oats easily. When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. The oats and chia seeds soak up the milk and soften overnight, yielding a pudding-like texture come the next morning. Almond Joy: We’re all familiar with the popular chocolate bar, and I was frankly obsessed with it growing up. Substitute 1 ounce (30 ml) of milk with a shot of espresso, or simply mix 1 tsp (5 ml) of ground or instant coffee with the original quantity of milk. Ingredients for Easy Overnight Oats Recipe. Then top it with a handful of pecans, sprinkle of unsweetened coconut flakes, and freshly cut or defrosted tropical fruits like mango, pineapple, or kiwi. Simple Overnight Oats are as easy at it gets: no-cooking, just stir them up in one bowl and then they sit in the fridge till you’re ready to eat them. Make-ahead breakfasts are life-savers on busy mornings! So amazing to see how you’ve made it part of your daily breakfast and lost weight doing so! Protein is a nutrient that’s known to reduce hunger and promote feelings of fullness (17). I layer peanut butter, strawberry jelly, fresh cut strawberries and crushed peanuts. Yogurt, nuts, seeds, or protein powder boosts the protein content of your overnight oats. © 2005-2020 Healthline Media a Red Ventures Company. Glass Mason jars with metal or plastic lid are the most common. Eating oats and oatmeal has many benefits for weight loss and optimal health. Top each … Breakfast Foods / Eggs. To make this recipe, add 1/2 cup (120 ml) of pumpkin purée to your basic overnight oats recipe and refrigerate it overnight. This variant of basic overnight oats is reminiscent of the popular treat peanut butter cups. To prepare this nutritious take on a popular dessert, simply mix 1/2 cup (120 ml) of shredded carrots, 1/4 cup (60 ml) of raisins, and 2 tbsp (30 ml) of cream cheese or a cream cheese replacement with your basic overnight oats ingredients. Hence, the name. Try this overnight oats recipe! For this tropical overnight oats recipe, swap the milk and yogurt in your basic recipe for coconut milk and coconut yogurt. Oats are one of the world's healthiest and most nutritious foods. To start, combine old fashioned oats and chia seeds. Easy Overnight Oats with Yogurt are a great healthy high-protein breakfast! Nutrition, Benefits, and Uses, The Many Benefits of Oatmeal — And 7 Different Ways to Cook It, 13 Health Benefits of Coffee, Based on Science. Overnight oats with yogurt is an easy make-ahead breakfast that is perfect for busy weekday mornings. Simply mix the ingredients, refrigerate overnight, and add your favorite toppings in the morning. Perfect to enjoy with a cup of coffee on a dull day! It has many health benefits, such as improved brain function and a lower risk of serious…. The next morning, grab a spoon, add your favorite toppings and dig in! So, instead of cooking oatmeal on the stovetop or in the microwave, you soak the raw oats with milk. Eating fruit can boost your health and help prevent disease.